Juice cleanses are tempting because they promise to detox, rejuvenate and help our bodies get rid all things unhealthy. Are they worth a try?

Look radiant in 24 hours, luminous in 48, and positively sparkly in 72. This step-by-step detoxification plan from "The Little Book of Detox Tips for People on the Go" includes one-day, two-day or three-day variations on the cleanse and includes seven recipes.

 

Whip up this recipe anytime to help flush toxins out of your system and brighten up your skin—or as part of the one-day, two-day or three-day version of the 1-2-3 Detox for Radiance regimen.

 

Zucchini Pasta

Whip up any of these recipes anytime to help flush toxins out of your system and brighten up your skin—or as part of the one-day, two-day or three-day version of the 1-2-3 Detox for Radiance regimen.

Radiant Juice

Whip up this recipe anytime to help flush toxins out of your system and brighten up your skin—or as part of the one-day, two-day or three-day version of the 1-2-3 Detox for Radiance regimen.

 

Watercress Soup

4:20 minutes (1020.86 KB)
Tired of counting sheep? The Herbal Pharmacist talks about the incredible importance of sleep for a healthy mind, and healthy body and offers all-natural herbal solutions that will help you get to sleep--and stay asleep!

To eat or not to eat?

That is the question for many of us who wonder whether juice fasts have legitimate health benefits.

Everyone has something to say about pregnancy. Wading through the mass of information currently available on getting pregnant, being pregnant, and life after pregnancy is almost enough to inspire a woman to skip childbearing all together.

In hopes of reducing the confusion during what it is already a very new and exciting time of life, I’ve done the digging for you and have discovered that there are some simple lifestyle changes – slight adjustments, if you will – that may facilitate the process of getting pregnant. This pre-pregnancy plan can be initiated anywhere from a year to three months before trying to become pregnant – although “pregnancy detox” is really nothing more than clean, healthy living, which can be practiced at any time.