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Rodney Yee: Hip Opener

Posted by LIME Team on March 10, 2008 - 6:00am.

We spend so much of our day  just sitting -- at our desks and in our cars -- so it's really  important to keep our hip joints mobile, and alive.


Rodney Yee: Hip Opener

Posted by LIME Team on January 30, 2008 - 10:07pm.

We spend so much of our day just sitting -- at our desks and in our cars -- so it's really important to keep our hip joints mobile, and alive. The more mobility you have in your hips, the less you stress your knees and lower back.

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Interests: Anything with an ING: dancing, biking, listening, talking, writing, reading, watching, eating, drinking, running, thinking, working, dreaming, surrendering, laughing, smiling, acting, traveling, singing, surfing, driving, shopping, thanking, observing, welcoming, connecting, loving, learning, sharing, practicing, asking.
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