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Antioxidant Alternatives

Antioxidant AlternativesPosted by Marisa Belger on May 16, 2006 - 2:01pm.

I understand that antioxidants are an essential part of establishing long-term health and I also understand that I can find them in certain fruits and vegetables - like blueberries - but a woman can only eat so many blueberry pancakes. It's time to seek out other antioxidant-rich foods.

Firstly, antioxidants are not only found in fruit and veggies, they're also in certain nuts and teas. Secondly, antioxidants come in many different forms - beta-carotene, ellagic acid, and flavonoids to name a few. Following are a few blueberry alternatives for your daily antioxidant dose:



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Interests: Anything with an ING: dancing, biking, listening, talking, writing, reading, watching, eating, drinking, running, thinking, working, dreaming, surrendering, laughing, smiling, acting, traveling, singing, surfing, driving, shopping, thanking, observing, welcoming, connecting, loving, learning, sharing, practicing, asking.
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