I understand that antioxidants are an essential part of establishing long-term health and I also understand that I can find them in certain fruits and vegetables - like blueberries - but a woman can only eat so many blueberry pancakes. It's time to seek out other antioxidant-rich foods.
Firstly, antioxidants are not only found in fruit and veggies, they're also in certain nuts and teas. Secondly, antioxidants come in many different forms - beta-carotene, ellagic acid, and flavonoids to name a few. Following are a few blueberry alternatives for your daily antioxidant dose:
Interests: Anything with an ING:
dancing, biking, listening, talking, writing, reading,
watching, eating, drinking, running, thinking, working, dreaming,
surrendering, laughing, smiling, acting, traveling, singing, surfing,
driving, shopping, thanking, observing, welcoming, connecting,
loving, learning, sharing, practicing, asking.
Inspiration: Books: Letters to a Young Poet, Rainer Maria Rilke/
Music: Linkin Park and The Cure/
People: My mother and all of those that have come before me that have fought their
own battles and didn't give up/
Places: Carl Schurz Park, New York, NY/
Movies: In Search of a Midnight Kiss, Stealing Beauty, Beautiful Girls, When A Man Loves a Woman, In America, Magdelene Sisters, The Notebook, Run Fat Boy Run/
Things: Causes worth fighting for: Lupus and other auto-immune disorders, Organ Donation and impoverished and at-risk youth.