Chi Running

Running, The Tai Chi Way

Posted by Su Avasthi on August 21, 2007 - 5:19am.

I can sprint through an airport, hike mountains, and ride my bike for hours. But I can't run a mile. It never occurred to me that the problem may be I don't know how to run.



Tai Chi Running

Tai Chi RunningPosted by vreiss on November 23, 2005 - 11:34am.

If you love the high of running but hate the joint and muscle pain that often come with it, you may want to check out ChiRunning. Started by Danny Dreyer, a man who regularly runs “ultra marathons” (30- to 100-mile jogs) and wrote ChiRunning: A Revolutionary Aproach to Effortless, Injury-free Running, the method applies Tai Chi’s mind-body principles to traditional go-the-distance running. It’s supposed to eliminate things like shin splits and make jogging joyful.



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