cardiovascular exercise

Pump Up The Jams

Posted by Su Avasthi on January 21, 2008 - 8:17am.

Fitness experts say music motivates us to workout more effectively. Here are some tips on creating the ultimate workout playlist.

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Get Pumping With a Heart Monitor

8:02 minutes (1.84 MB)
The Fitness Guru explains how to achieve your personal fitness goals with one simple little tool--the heart monitor.
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Foot Patrol: Hiking In Sandals

Posted by Su Avasthi on June 5, 2007 - 11:07pm.

Some prefer hiking boots, and others swear by hiking sandals. Which option is the best? The debate rages on.

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Train Like An Athlete

Posted by Su Avasthi on May 3, 2007 - 9:57pm.

Interval training has long helped athletes get stronger and faster. New reseach shows it can get all of us (a whole lot) leaner.

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DougMiller (View Profile)

Interests: Parenting (Jack 5yrs and Owen 3yrs), Human Growth and Development, Evolving Consciousness, Integral Life Practice, Coaching, Change Management, Creativity, and Freedom.
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