By Alastair Bland
What has a bum knee taught me?
It can be a welcome excuse to blow off any exercise I don't like, and an annoyance to endure for a sport that I love.
Holiday craziness is a great reason to skip workouts. This year, to make sure I get in regular exercise, I've lined up some workout buddies who don't want to hear any excuses.
A British researcher says that it could be dangerous to wear a bike helmet in traffic because — bizarre as it sounds — wearing a helmet could increase the odds of a crash.
Interests: Parenting (Jack 5yrs and Owen 3yrs), Human Growth and Development, Evolving Consciousness, Integral Life Practice, Coaching, Change Management, Creativity, and Freedom.
Inspiration: Witnessing my sons discovering the world and themselves, watching someone overcome all odds, listening to someone's deep dark secrets (and telling someone mine), a fully expressed performer, art, the rawness of humanity, and unconditional love.