backbend

Backbend Flow Basic

Backbend Flow BasicPosted by LIME Team on June 18, 2007 - 9:32am.

Learn to anchor the pelvis and activate the legs to free your spine by focusing on the fundamental backbends of cobra and locust poses for both flexibility and strength.


Backbend Flow: Part 2

Backbend Flow: Part 2Posted by LIME Team on May 7, 2007 - 1:30pm.

This intermediate flow culminates in urdhva dhanurasana (literally "upward bow" or "wheel"). You can use a strap if you are familiar with this pose and need support for your shoulder opening.




Backbend Flow: Part 1

Backbend Flow: Part 1Posted by LIME Team on April 30, 2007 - 10:42am.

Relax and rejuvenate with Shiva Rea's Lunar Flow Yoga.

User login


Join Lime Now, it's free

Meet New People

Micaela Devaney (View Profile)

Interests: Anything with an ING: dancing, biking, listening, talking, writing, reading, watching, eating, drinking, running, thinking, working, dreaming, surrendering, laughing, smiling, acting, traveling, singing, surfing, driving, shopping, thanking, observing, welcoming, connecting, loving, learning, sharing, practicing, asking.
Inspiration: Books: Letters to a Young Poet, Rainer Maria Rilke/ Music: Linkin Park and The Cure/ People: My mother and all of those that have come before me that have fought their own battles and didn't give up/ Places: Carl Schurz Park, New York, NY/ Movies: In Search of a Midnight Kiss, Stealing Beauty, Beautiful Girls, When A Man Loves a Woman, In America, Magdelene Sisters, The Notebook, Run Fat Boy Run/ Things: Causes worth fighting for: Lupus and other auto-immune disorders, Organ Donation and impoverished and at-risk youth.

More new members | Create your profile