back care

Dr. Michael Higgins Creates Healthy Backs

17:31 minutes (4.01 MB)
Dr. Michael Higgins is a back and spine specialist who talks to Tina Vindum about the myths of core training, and offers tips on training to strengthen and protect your back and spine.

Massage Rx

Posted by Su Avasthi on March 8, 2007 - 7:02pm.

Pretty much everyone knows that massages feel great. But as the health benefits of massage become clearer, hospitals have started to prescribe a professional backrub as standard therapy.



It's Official: Yoga's Got Your Back

It's Official: Yoga's Got Your BackPosted by vreiss on January 4, 2006 - 12:48pm.

Gentle yoga can ease back pain, say the results of a study published recently in the “Annals of Internal Medicine”



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