17:31 minutes (4.01 MB)
Dr. Michael Higgins is a back and spine specialist who talks to Tina Vindum about the myths of core training, and offers tips on training to strengthen and protect your back and spine.

Pretty much everyone knows that massages feel great. But as the health benefits of massage become clearer, hospitals have started to prescribe a professional backrub as standard therapy.

Gentle yoga can ease back pain, say the results of a study published recently in the “Annals of Internal Medicine”