back care

Dr. Michael Higgins Creates Healthy Backs

17:31 minutes (4.01 MB)
Dr. Michael Higgins is a back and spine specialist who talks to Tina Vindum about the myths of core training, and offers tips on training to strengthen and protect your back and spine.
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Massage Rx

Posted by Su Avasthi on March 8, 2007 - 9:02pm.

Pretty much everyone knows that massages feel great. But as the health benefits of massage become clearer, hospitals have started to prescribe a professional backrub as standard therapy.

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It's Official: Yoga's Got Your Back

It's Official: Yoga's Got Your BackPosted by vreiss on January 4, 2006 - 2:48pm.

Gentle yoga can ease back pain, say the results of a study published recently in the “Annals of Internal Medicine”


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DougMiller (View Profile)

Interests: Parenting (Jack 5yrs and Owen 3yrs), Human Growth and Development, Evolving Consciousness, Integral Life Practice, Coaching, Change Management, Creativity, and Freedom.
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