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Rodney Yee: Hip Opener

Posted by LIME Team on March 10, 2008 - 6:00am.

We spend so much of our day  just sitting -- at our desks and in our cars -- so it's really  important to keep our hip joints mobile, and alive.
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Rodney Yee: Hip Opener

Posted by LIME Team on January 30, 2008 - 10:07pm.

We spend so much of our day just sitting -- at our desks and in our cars -- so it's really important to keep our hip joints mobile, and alive. The more mobility you have in your hips, the less you stress your knees and lower back.
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Dancing Warrior Two

Dancing Warrior TwoPosted by LIME Team on September 27, 2007 - 10:00am.

The back bending variation of Dancing Warrior. Pay attention to how we align the pelvis and lift the spine.

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Supine Poses

Supine PosesPosted by LIME Team on June 21, 2007 - 2:29pm.

Sheva Rea illustrates supine poses that are the counterpose to backbends. These poses on your back are a relaxing flow. Position your mat at an angle so that you don't have to strain your neck to see. Release into the earth.
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Healthy Blood Flow

Healthy Blood FlowPosted by LIME Team on April 30, 2007 - 9:39am.

Cold hands or feet? Learn how yoga can help circulation. Instructions included!
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Standing Backbend Preparation

Standing Backbend PreparationPosted by LIME Team on April 23, 2007 - 6:51pm.

Teaching us to become bamboo like strong at the base and flexible at the top.  Includes opening the hamstrings.
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Stretching at Your Desk

Stretching at Your DeskPosted by LIME Team on January 22, 2007 - 6:00am.

Fight stiffness in your neck, back, chest, arms and shoulders with five minutes of stretching you can do right at your desk.


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Don't Sit Up Straight

Posted by Su Avasthi on December 4, 2006 - 7:29pm.

Good news, slouchers.

It turns out mom was wrong. It's better for your back to slouch, rather than sit up straight.



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Micaela Devaney (View Profile)

Interests: Anything with an ING: dancing, biking, listening, talking, writing, reading, watching, eating, drinking, running, thinking, working, dreaming, surrendering, laughing, smiling, acting, traveling, singing, surfing, driving, shopping, thanking, observing, welcoming, connecting, loving, learning, sharing, practicing, asking.
Inspiration: Books: Letters to a Young Poet, Rainer Maria Rilke/ Music: Linkin Park and The Cure/ People: My mother and all of those that have come before me that have fought their own battles and didn't give up/ Places: Carl Schurz Park, New York, NY/ Movies: In Search of a Midnight Kiss, Stealing Beauty, Beautiful Girls, When A Man Loves a Woman, In America, Magdelene Sisters, The Notebook, Run Fat Boy Run/ Things: Causes worth fighting for: Lupus and other auto-immune disorders, Organ Donation and impoverished and at-risk youth.

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