ashtanga yoga

Vertical Poses

Vertical PosesPosted by LIME Team on October 2, 2007 - 12:09pm.

Richard Freeman makes these advanced vertical poses look easy.




Thumb Flips

Posted by Chris on September 17, 2007 - 7:53am.

The thumb flipping exercise will keep your ego in check.  Thumbs up man.


Meet Ashtanga Yogi R. Sharath

Meet Ashtanga Yogi R. SharathPosted by Spiros Antonopoulos on July 31, 2006 - 8:58am.

While its roots stretch back in time to an ancient sage named Vamana Rishi, nearly 80 years ago the Ashtanga yoga system was passed to Sri K. Pattabhi Jois from the legendary yogi, T. Krishnamacharya. Since 1948, this Jois has been teaching this disciplined style of yoga from his Ashtanga Yoga Research Institute, located in Mysore, southern India, instructing many thousands of people worldwide.




Gwyneth Paltrow's Haunting

Gwyneth Paltrow's HauntingPosted by Spiros Antonopoulos on January 5, 2006 - 6:29pm.

Getting spooked by those walls above your bookshelf oozing with ectoplasm? You’re not alone—and you’ve got some company with the type of folks found on Page Six. According to both the austere Teen Today and the incredibly credulous MSNBC’s Scoop, Madonna hooked Gwyneth Paltrow and her family up with a Kabbalah Center rabbi cum exorcist to clear their home of “bad energy.” It’s just too bad that you’re probably not as close with Madonna as Ms. Paltrow so that she could do the same for you. (Maybe you should try practicing Ashtanga yoga…)



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Interests: I love putting wonderful organic food into my body. I love exercise, dance, running, swimming in tropical waters, yoga, breathing. I love healing and traveling. I am still creating my dream of combining the two in my career. I am passionate about supporting people through their life process. That is what I do for a living as a therapist. It is truely intriguing for me. This is where I thrive. I love witnessing people in their healing process and watching them transform. I love being so uttlerly connected with myself. Feels like a total gift! I love learning about other cultures and experiencing them. I love to nurture my relationships.
Inspiration: My inspiration is my trust in life unfolding and the way things happen. It is fasinating for me to see the universe in action. I trust in perfect timing of life, even when emotionally it may feel otherwise. I trust in divine order. All of the paths inspire me because they are all wanting to get to the same place. I connect with eastern philosophy, and ancient ways of healing.

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