arugula

Seared Spinach and Garlic

Seared Spinach and GarlicPosted by LIME Team on April 22, 2007 - 8:10pm.

Watch and learn how to prepare this simple, delicious, wholesome dish.


Nutritious, Delicious, and Bitter

Nutritious, Delicious, and BitterPosted by Marisa Belger on May 12, 2006 - 7:15am.

Why settle for the same bland greens when you can go bitter? Dark, bitter greens are not only big in flavor, but also have unique health benefits. While most greens are high in vitamins, bitter greens are particularly beneficial for digestive function. "[They] stimulate taste buds sensitive to bitter compounds," explains Keegan Sheridan, ND, of Beverly Hills, California. "In response, salivation [and] gastric acid secretion increase, and pancreatic enzymes are primed to respond when food enters the small intestine, helping to maximize food breakdown and speed waste elimination."



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