Arms

Dancing Warrior Two

Dancing Warrior TwoPosted by LIME Team on September 27, 2007 - 10:00am.

The back bending variation of Dancing Warrior. Pay attention to how we align the pelvis and lift the spine.



Standing Arm Rotations

Standing Arm RotationsPosted by LIME Team on September 24, 2007 - 6:00am.

Try this crazy windmill pose and you will find a deep sense of relaxation.



Spinal Flexes

Spinal FlexesPosted by LIME Team on September 13, 2007 - 2:00pm.

"Yes I am, yes I can" is your mantra for this exercise that is intended to open the heart.

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Micaela Devaney (View Profile)

Interests: Anything with an ING: dancing, biking, listening, talking, writing, reading, watching, eating, drinking, running, thinking, working, dreaming, surrendering, laughing, smiling, acting, traveling, singing, surfing, driving, shopping, thanking, observing, welcoming, connecting, loving, learning, sharing, practicing, asking.
Inspiration: Books: Letters to a Young Poet, Rainer Maria Rilke/ Music: Linkin Park and The Cure/ People: My mother and all of those that have come before me that have fought their own battles and didn't give up/ Places: Carl Schurz Park, New York, NY/ Movies: In Search of a Midnight Kiss, Stealing Beauty, Beautiful Girls, When A Man Loves a Woman, In America, Magdelene Sisters, The Notebook, Run Fat Boy Run/ Things: Causes worth fighting for: Lupus and other auto-immune disorders, Organ Donation and impoverished and at-risk youth.

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