Do you live as if you own your body or as if you rent it? It's an interesting question posed by Michael Feigin and Lawson Harris's guest Mackie Shilstone, author of Lean and Hard. During this interview Mackie also explains how implementing small changes to your fitness regimen can lead to big changes down the road. For example, increasing your exercise by just 10 minutes a day can lead to a 10-pound weight loss over the course of a year. Discover more tips for making tiny changes that make a big impact!
Interests: Anything with an ING:
dancing, biking, listening, talking, writing, reading,
watching, eating, drinking, running, thinking, working, dreaming,
surrendering, laughing, smiling, acting, traveling, singing, surfing,
driving, shopping, thanking, observing, welcoming, connecting,
loving, learning, sharing, practicing, asking.
Inspiration: Books: Letters to a Young Poet, Rainer Maria Rilke/
Music: Linkin Park and The Cure/
People: My mother and all of those that have come before me that have fought their
own battles and didn't give up/
Places: Carl Schurz Park, New York, NY/
Movies: In Search of a Midnight Kiss, Stealing Beauty, Beautiful Girls, When A Man Loves a Woman, In America, Magdelene Sisters, The Notebook, Run Fat Boy Run/
Things: Causes worth fighting for: Lupus and other auto-immune disorders, Organ Donation and impoverished and at-risk youth.