The Fitness Guru
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The Glycemic Index Made Simple
  • Artist: LIME - Healthy Living with a Twist
  • Title: The Glycemic Index Made Simple
  • Album: The Fitness GURU
  • Length: 11:26 minutes (2.62 MB)
  • Format: Stereo 11kHz 32Kbps (CBR)
Michael Feigin and Lawson Harris welcome Sherry Torkos to the Fitness Guru. Sherry discusses her new book, The Glycemic Index Made Simple, and explains how understanding the glycemic "load" of food can have a profound effect on your health and weight.
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