10:29 minutes (2.41 MB)
Tina interviews Brandon Wilson, an activist for peace and human rights. He traces the footsteps of history across thousands of miles on incredible trekking pilgrimages for peace and tells the tale in his new book: Along The Templar Trail: Seven Million Steps for Peace. Brandon offers simple steps we can take in our own lives towards peace and harmony.

19:26 minutes (4.45 MB)
Cathryn Jakobson Ramin, the author of the New York Times bestseller, Carved In Sand: When Attention Fails and Memory Fades in Midlife, is an expert on the cognitive changes that take place in middle age. What are the causes of brain fog and memory glitches? And what are the steps involved to fix it?

10:50 minutes (2.48 MB)
Tina chats with Dr. Norman Rosenthal, the psychiatrist and scientist who first described seasonal affective disorder (SAD) or winter depression, about how you can prevent, treat and beat the winter blues.

17:47 minutes (4.07 MB)
Tina interviews Dr. Johanna McShane, an expert in eating disorders and the author of Why She Feels Fat. Dr. McShane explains how eating disorders happen and how they can be prevented and treated. 

19:25 minutes (4.45 MB)
Food labels are confusing! Tina talks with renown nutritionist Dr. David Katz, who recently unveiled a new and improved rating system called, “Overall Nutritional Quality Index” or ONQI. Using a 1-to-100 scale (100 being the healthiest) the system will evaluate all foods in your grocery store.

11:52 minutes (2.72 MB)
Tina interviews Dr. Brian Wansink, the author of Mindless Eating: Why We Eat More Than We Think! Dr. Wansink explains the science of snacking and the many environmental factors that cause us to increase our food intake.

17:31 minutes (4.01 MB)
Dr. Michael Higgins is a back and spine specialist who talks to Tina Vindum about the myths of core training, and offers tips on training to strengthen and protect your back and spine.

10:59 minutes (2.52 MB)
Tina Vindum talks with World Champion Extreme Skier and Coach Kim Reichhelm, about how to train for dynamic sports and what to wear for your wintertime outdoor activities.

16:13 minutes (3.72 MB)
Tina chats with Dr. Michael Joyner, an anesthesiologist and exercise researcher at the Mayo Clinic in Rochester, Minnesota. Learn how to set up your fitness program--whether you are just starting out, training for a high-level event, coming back from an injury or just trying to maintain your present fitness level.

14:53 minutes (3.41 MB)
Tina is joined by world-renowned performance psychologist Dr. Jim Loehr, founder of the Human Performance Institute in Orlando, Florida. Dr. Loehr is the author of 14 books including the national besteller, The Power of Full Engagement and his latest The Power of Story: Rewrite Your Destiny in Business and in Life.