- Artist: LIME- Healthy Living with a Twist
- Title: Small Steps, Big Changes
- Album: Outdoor Fitness with Tina Vindum
- Length: 4:20 minutes (1021.06 KB)
- Format: Stereo 11kHz 32Kbps (CBR)
Every little bit helps. Tina Vindum recounts the changes she has seen from exposure to nature, and the outdoors. From mental to physical time spent outdoors can do wonders for you all around and for the world at hand.