I am doing my best to fight off negative feelings.  But I'm  beginning to freak out that depression I suffered through after having my children is coming back.  (A seven year lull.)

Sometimes it helps if I write out my thoughts, but geez!!!  I'm getting tired of what is becoming a daily battle with my mood.

There must be some foods, or supplements, that can help.  I've tried St. John's Wort.  It's not working.