Sunday November 23rd, 2008
exercise
 |  |
 |
What New Year’s resolution did you make for 2008?
Posted by Joe R on December 26, 2007 - 3:25pm.
To take more public transportation
1% (8 votes)
To eat healthier
20% (153 votes)
To exercise more
27% (205 votes)
To meditate or do yoga daily
13% (96 votes)
To spend more time with my family
5% (40 votes)
All of the above
24% (179 votes)
None of the above
10% (73 votes)
Total votes: 754
Forming a daily habit of meditation has been the difference that made the difference in my life. For me, meditation isn't about locking yourself in a room in an uncomfortable position with your eyes closed, repeating a mantra you can't pronounce.
Meditation is a way of "Being." It's a way of living. Meditation is about living fully in the moment and being aware of the truth of who you are. I meditate while waiting, doing daily activities and I have a regular practice.
http://www.meditationchallenge.com
http://www.peacefulearth.com
Hello,
I do medit already as I am buddhist I do morning and evening twice a day and l hour on each side of morning and evening gongyo.
I have Butsudan in my home already..
Thanks
Theresa
I am glad to be here