Look radiant in 24 hours, luminous in 48, and positively sparkly in 72. This step-by-step detoxification plan from "The Little Book of Detox Tips for People on the Go" includes one-day, two-day or three-day variations on the cleanse and includes seven recipes.
1-day cleanse for radiance
Whether you use this fast as a regular radiance boost or because you’ve just had a weekend of rich food and too much alcohol, you’ll find it’s really worth the effort—just take a look in the mirror 24 hours later to see the difference.
On waking A large glass of hot water with a thick slice of organic [0] unwaxed lemon
Breakfast A large glass of hot water with a thick slice of organic unwaxed lemon; a large glass of Radiant Juice [0]; a mug of nettle tea
Midmorning A large glass of hot water with a thick slice of organic unwaxed lemon
Lunch A large glass of Tomato Juice with Garlic and Green Onions [0]; a mug of mint tea
Midafternoon A large glass of hot water with a thick slice of organic unwaxed lemon
Supper Mango, Kiwi, and Pineapple Juice [0]; a mug of nettle tea
Evening Carrot and Beet Juice [0]
Bedtime A mug of lime-blossom tea
2-day cleanse for radıance
Start by following the 24-Hour Cleanse for Radiance regime. On Day 2 have:
On waking A large glass of hot water with a thick slice of organic unwaxed lemon
Breakfast A large glass of hot water with a thick slice of organic unwaxed lemon; a large glass of Radiant Juice [0]; a mug of nettle tea
Midmorning A large glass of hot water with a thick slice of organic unwaxed lemon
Lunch A glass of Radiant Lemonade [0]; a mug of mint tea
Midafternoon A large glass of hot water with a thick slice of organic unwaxed lemon
Supper A large bowl of fresh fruit salad, to include apple, pear, grapes, mango, and some berries—but not banana; a handful of raisins—chew them very slowly—and a handful of fresh, unsalted cashews; a mug of mint tea
Evening A large glass of hot water with a thick slice of organic unwaxed lemon
Bedtime A mug of any reputable brand of chamomile tea with a teaspoon of organic honey
3-day cleanse for radiance
When you wake up on day 4 after this cleansing regime, your body will feel lighter, your system cleaner, and your eyes and skin will have a sparkle and luster you haven’t seen in ages. You’ll also be overflowing with all the protective antioxidants you need and you’ll almost certainly have lost more than 2 pounds in weight.
Start by following the 48-Hour Cleanse for Radiance regime. On Day 3 have:
On waking A large glass of hot water with a thick slice of organic unwaxed lemon
Breakfast A large glass of hot water with a thick slice of organic unwaxed lemon; fresh fruit salad—a mixture of any of the following: apple, pear, grapes, mango, and pineapple and any berries, with 2/3 cup plain yogurt with live bacteria and a tablespoon of unsweetened muesli; a cup of weak Indian tea or herb tea midmorning 6 dried apricots; a glass of fruit or vegetable juice
Lunch Watercress Soup [0] with a chunk of crusty wholewheat bread, no butter; a cup of weak Indian tea or herb tea
Midafternoon An apple and a pear
Supper Zucchini Pasta [0]; a salad of tomato, onion, and yellow bell pepper; a cup of weak Indian tea or herb tea
[1]
From The Little Book of Detox Tips for People on the Go [2] by Michael Van Straten. Copyright Michael Van Straten, Sally Pearce and Quadrille Publishing Ltd. Republished with permission.
Consult your doctor before using any health treatment — including herbal supplements and natural remedies — and tell your doctor if you have a serious medical condition or are taking any medications. The information presented here is for educational purposes only and is in no way intented as substitute for medical counseling.