It really is all about the food you eat. The look of your body, the energy you have and even how well you sleep are all connected to the food you eat during the day. So, what's on the menu?

The swine flu is now in virtually every country in the world, and health officials are bracing for an upsurge in cases as winter sets in.

Is it possible to eat healthy on a low budget, and it's all in this new book...

It is hard to believe that there once was a time where people got around without cars, right? Well, in some cities--a very small number of them--cars are still nonexistent! Get out your walking shoes...

What you eat and how you eat it can take a major toll on our planet. Follow these simple steps to contribute to a greener planet one lunch break at a time.

It's almost the holiday season again. That means spending time with family, presents and--gasp--evil delicious foods. This time of year can wreak havoc on your waistline but you can prepare now to save yourself a few pounds!

A new diet that claims to help people lose as much as three pounds a day is generating controversy in the medical community.

Easy does it... Eating too fast can lead to overeating by limiting the release of hormones in the gut that trigger the feeling of being full.

Two died and 26 others became ill after apparently eating ground beef that might have been contaminated with E. coli bacteria. It makes you question, how clean is that burger?

Is feeling down evolution's way of fixing what ails us? New studies show that depression may be the key to a healthy mental state. Is there such a thing as being too happy?