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Stinging Nettle: The Multitasking Herb
Posted by Marisa Belger on March 6, 2006 - 6:02am.
The name may be unappealing, but the power of nettle can’t be denied. Considered a weed-like garden pest by some — and yes, it can leave a rash upon contact — stinging nettle also has an impressive list of health benefits.
Stinging nettle can be eaten in a soup like any other wilted green, applied topically (the subsequent stinging rash is a sign that the herb is working), taken as an herbal tea, or ingested as capsules.
Among the aliments that nettle combats are arthritis and other joint disorders. The herb encourages the elimination of uric acid from joints and helps to reduce inflammation and rebuild bones. When applied topically — the whole plant can be wrapped around arthritic joints — a hive-like rash may occur, but the joint will be decidedly less achy. Arthritic pain can also be treated with nettle soup.
Stinging nettle is also used in the treatment of gastrointestinal issues like low stomach acid and diarrhea and when freeze-dried and taken in capsule form it is an excellent hayfever fighter. And if that’s not enough, nettle also helps maintain urinary tract health and aids in the treatment of enlarged prostate.
There’s not much that this stinging herb can’t do.
[via Alive]
Image: alive.com
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