Looking for a no-frills, all natural way out of a cold? Garlic tea is a potent, but powerful concoction that takes on cold and flu symptoms with a vengeance. The brew is tough to swallow, but the combination of garlic, honey, lemon, and hot water is strong enough to soothe coughing, congestion, general sniffles and sore throat.

The Breakdown:

Garlic is a renowned decongestant that also inhibits cough and cold microbes.

Honey is thought to be a respiratory tonic that’s antimicrobial, and immune boosting. I’ve also used honey to ease throat aches.

Lemons are obviously rich in vitamin C, but the juice also reduces and thins mucus, which can help clear a clogged respiratory system. Lemon juice is also thought to shift the body’s pH balance making it more difficult to host viruses and bacteria.

The Recipe:

In a large saucepan, bring 3 cups of water and 3 cloves of garlic (cut in half) to a boil. Turn off the heat when the water boils, and add 1/2 cup of honey and 1/2 cup of fresh lemon juice. Strain. Sip 1/2 cup, warm, three times a day. Refrigerate extra to use the next day.

The Catch:

This tea can be an anti-aphrodisiac. With garlic as the primary ingredient, your health may improve, but your breath will be intimidating.

[via Prevention]

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