All bodywork systems are not created equal. Some utilize a firm physical touch to facilitate healing (massage therapy, chiropractic, reflexology) while others use a tool to help restore balance and vitality (the thin needles employed in acupuncture). Then there is cranial sacral therapy. This unique healing modality is in its own category.

Cranial sacral therapy (CST) focuses on the craniosacral system, which is comprised of the membranes and cerebrospinal fluid that protect two of the body’s most delicate components — the brain and spinal cord. CST practitioners use an extremely light touch to release blockages of cerebrospinal fluid to ensure that the membranes are consistently lubricated. The goal of CST is to improve the overall functioning of the central nervous system.

The physical experience of CST is the ultimate in subtle healing. Though the modality is hands-on, practitioners use pressure equivalent to the weight of a nickel — almost imperceptible, but definitely happening.

CST is used to treat everything from migraine headaches and spinal cord injuries to learning disabilities and post traumatic stress disorder. For those seeking a calming, peaceful form of bodywork, CST should be at the top of your list. If it’s dramatic, instantaneous results that you’re looking for, try something deeper — like rolfing or hot stone therapy.

[via International Alliance of Healthcare Educators and Conscious Choice]

Image: deeptissue.com