Friday November 21st, 2008
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Bad Sleep May Be Harder on Women's Hearts, Minds
from Reuters
Evidence continues to mount that sleep problems can affect heart
health, with worse consequences for women, and a new study could help
explain why.
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Interesting article. Sleep is key, but for those who have insomnia this is really bad news it's going to add to their stress and start viscious cycle. There are natural remedies that one can try. rVita.com combines scientific trials info. with user feedback. Music therapay, yoga, ayurveda and herbs can help. Check it out here:
http://www.rvita.com/conditions/insomnia.html