Audio

Sweatin' with the Gurus

10:48 minutes (2.47 MB)
The one and only Richard Simmons joins the Gurus as they talk all things fitness. Richard discusses his inspirational story of growing up as an overweight kid to becoming a pioneer in the fitness world. He also shares his thoughts on our nation's youth and his latest work in trying to get Physical Education back in the public schools.
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The Peaceful Warrior Dan Millman

10:32 minutes (2.42 MB)
The Fitness Guru welcomes the "Peaceful Warrior," Dan Millman. Dan talks about his philosphy and shares some of the ideas he writes about in his books,The Way of the Peaceful Warrior, Body Mind Mastery and The Journeys of Socrates.
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New Twist on Triathlons

10:50 minutes (2.48 MB)

Michael and Lawson welcome Jack Essig, publisher of Men's Health magazine, and Joyce Parente, Associate Publisher. Men's Health has created the Urbanathlon, a unique urban twist on the triathlon, and Jack and Joyce discuss the events and what the participants can expect.


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The Instant Lipo Debate

11:07 minutes (2.55 MB)

Michael and Lawson debate the best means of losing fat.  Lipo-dissolve, a new injection that will burn away fat (but has not been approved by the FDA) versus good old-fashioned exercise. What would you choose?


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The Freshman Fifteen

10:49 minutes (2.48 MB)
Trisha Gura, author of Lying in Weight: the Hidden Epidemic of Eating Disorders in Adult Women joins Michael and Lawson to discuss her article, "The Freshman +/- 15", about the prevalence of eating disorders among American college students.
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The Fitness Guru Interviews Sgt. Harvey Walden

10:47 minutes (2.47 MB)
Michael and Lawson talk to Harvey Walden IV from VH1's Celebrity Fit Club, about his new book, Harvey Walden's No Excuses Fitness Workout.
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The Author of "The Dynamic Path"

11:05 minutes (2.54 MB)
Michael and Lawson welcome James M. Citrin, author of The Dynamic Path, for a discussion on how the discipline of established sports superstars can teach a valuable lesson about mental toughness and personal transformation.
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Health Care for Happy Elders

11:02 minutes (2.53 MB)
Michael and Lawson welcome Dr. Marion Sommers, author of Elder Care Made Easy, to discuss ideas for helping seniors lead healthier, more positive lives.
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Lifestyle Changes Made Easy

10:28 minutes (2.4 MB)
Michael and Lawson talk about diet and nutrition and share some success stories from their clients. They also discuss different motivation techniques for various lifestyle changes.
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Sports Nutrition For Kids

8:26 minutes (1.93 MB)
With many children involved in high school sports, nutritional supplements can play an important roll in performance, protection and recovery.
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NaturalR (View Profile)

Interests: Living life as an intiatic experience, uniting with like minds and hearts to build a better, cleaner, more peaceful world, listening to the wisdom of the inner voice, communing with the elemental forces of Nature, the arts, media and communications, personal growth and development, the natural healing arts, interesting cuisines, cinema, all that expands the consciousness, betters the Self, and links me with THAT from Which I come.
Inspiration: Whitman, Thoreau, the Tao, deep meditation, spiritually anointed words carried on the human voice and the Cosmic Winds, being with those of like mind and calling.

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