10:29 minutes (2.41 MB)
Tina interviews Brandon Wilson, an activist for peace and human rights. He traces the footsteps of history across thousands of miles on incredible trekking pilgrimages for peace and tells the tale in his new book: Along The Templar Trail: Seven Million Steps for Peace. Brandon offers simple steps we can take in our own lives towards peace and harmony.

19:26 minutes (4.45 MB)
Cathryn Jakobson Ramin, the author of the New York Times bestseller, Carved In Sand: When Attention Fails and Memory Fades in Midlife, is an expert on the cognitive changes that take place in middle age. What are the causes of brain fog and memory glitches? And what are the steps involved to fix it?

8:02 minutes (1.84 MB)
The Fitness Guru explains how to achieve your personal fitness goals with one simple little tool--the heart monitor.

15:51 minutes (3.63 MB)
Patricia Moreno, twice-named Best Fitness Instructor by Allure magazine and ranked as one of Shape magazine's "Top 10 Women Who Shape the World in 2006," joins the Fitness Guru to discuss her new workout "Intensati."

5:13 minutes (4.78 MB)
The Fitness Guru outlines some ultra-easy steps for starting out on the road to a healthier lifestyle.

6:31 minutes (1.49 MB)
The Fitness Guru shares how to keep your New Year's fitness resolutions going strong.

10:50 minutes (2.48 MB)
Tina chats with Dr. Norman Rosenthal, the psychiatrist and scientist who first described seasonal affective disorder (SAD) or winter depression, about how you can prevent, treat and beat the winter blues.

17:47 minutes (4.07 MB)
Tina interviews Dr. Johanna McShane, an expert in eating disorders and the author of Why She Feels Fat. Dr. McShane explains how eating disorders happen and how they can be prevented and treated. 

19:25 minutes (4.45 MB)
Food labels are confusing! Tina talks with renown nutritionist Dr. David Katz, who recently unveiled a new and improved rating system called, “Overall Nutritional Quality Index” or ONQI. Using a 1-to-100 scale (100 being the healthiest) the system will evaluate all foods in your grocery store.

11:52 minutes (2.72 MB)
Tina interviews Dr. Brian Wansink, the author of Mindless Eating: Why We Eat More Than We Think! Dr. Wansink explains the science of snacking and the many environmental factors that cause us to increase our food intake.