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Rodney Yee: 3 Cobbler's Poses
Posted by LIME Team on September 26, 2006 - 6:15am.

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Break out of your robotic routines with yoga master Rodney Yee. In this segment, Rodney Yee shows you how to sit like a shoemaker. Why? Cobblers in the Far East have famously healthy digestion, thanks to the way they sit. Learn how to open up your hip joints in cobblers pose and feel the energy moving moving through your pelvis as you open one of the most important channels your body.


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<em>cj</em>'s picture
a favorite pose....
by cj on September 26, 2006 - 10:21am
Also known in Sanskrit as Baddha Konasana-- opens up hip flexors and allows creativity to flow...

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