Thursday January 8th, 2009
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Walking Helps Women Cope With Menopause
from USA Today
A Penn State University Study reports that women who regularly exercise during menopause enjoy a better quality of life, and women participating in three-times-a-week walking sessions improved their mood and outlook more than subjects doing yoga.
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As my doctor once called me pre-menopausal to my horror, I am glad to hear that exercise can help make this transition easier. I also think walking helps to make us feel healthier, which in turn helps us feel younger.
Having a healthy body and mindset, can only help to ease your body into this next phase in life.