Break out those candy bars. Or no, wait. Break out small amounts of very dark, unsweetened chocolate.
According to a new study, chemicals in chocolate prevent the blood clots which can trigger heart attacks, much like baby aspirin. These findings support other reports about the soaring levels of antioxidants and flavonoids in dark chocolate that lower blood pressure and offer other health benefits.
Researchers stumbled on this yummy discovery by accident. They told a group of participants in a study to swear off certain foods, including chocolate. But more than 130 chocoholics just couldn't manage to kick their habit and stick to the rules.
Ultimately, their addictions led scientists pinpoint why eating a little chocolate each day is a good idea. But don't too excited. Health experts are quick to remind us that chocolate is high in sugar, fat, and calories — so eat it in moderation.
Excellent. Except for the fact that chocolate doesn't exactly lend itself to moderation.
We all know that moderation is key. But some of us also know (and certainly the chocoholics from the study) that chocolate can be difficult to resist. Personally, I have a trouble breaking off two or three little squares, then putting the rest of the bar away.
The fact is, I'm thrilled that chocolate is proving to be good for the heart and soul. But studies like these do make it harder for me to practice moderation, because it's such a perfect excuse to overindulge.
I guess I'll just have to remind myself that to think of it like aspirin: A couple pieces of chocolate can work wonders. More than that really isn't such a good idea.
Interests: Living life as an intiatic experience, uniting with like minds and hearts to build a better, cleaner, more peaceful world, listening to the wisdom of the inner voice, communing with the elemental forces of Nature, the arts, media and communications, personal growth and development, the natural healing arts, interesting cuisines, cinema, all that expands the consciousness, betters the Self, and links me with THAT from Which I come.
Inspiration: Whitman, Thoreau, the Tao, deep meditation, spiritually anointed words carried on the human voice and the Cosmic Winds, being with those of like mind and calling.
Now we just have to discover that red meat and greasy fries are good for you, and I'm all set.
if you remember the PSA campaign with the singing pills used for aspirin (http://www.youtube.com/watch?v=btnD8aAfGfA), who knows, we might one day need to create one about dark chocolate. wonder what those lyrics might be? any suggestions?
Jill Paer
I am a natural foods cook and I do use chocolate, but always make sure it is baker's chocolate with absolutely no sugar. I make succulent cakes, ice cream, cookies, drinks (hot and cold) and they are not addictive nor over-stiumulatng. I attribute the addictive factor to the large amount of sugar in most chocolate products. Refined sugar is a harmful drug and I will not consume it. Try using honey, bananas and dried fruits to sweeten your chocolate recipes and you will find yourself eating chocolate in moderation without having to exercise huge self-control, which doesn't work anyway!
Thanks...
I never considered that sugar may be at the heart of a chocolate addiction.
This article in Lime's archives makes more interesting connections about our cravings.
http://www.lime.com/health/story/2332/craving_chocolate__have_some_magnesium