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The Perils of Flip-Flops?
Posted by Su Avasthi on July 11, 2007 - 1:07am.

Call me reckless, but I just don't think that flip-flops are all that dangerous.

I can say this from experience. I've whiled away countless summer days in flip-flops, and have not suffered for it. I've worn them to get ice cream, take my pup for a stroll, window shop, ride a cruiser bike, to fetch margaritas from the pool bar, and out to dinner.

In fact, I wear them almost constantly from May through September. I've got three or four pairs in various colors to go with shorts, sundresses, jeans, and yoga pants.

Some podiatrists, however, think I'm living on the edge. According to an article in USA Today, flip-flops are the culprit behind aching feet, among other woes for your toes.

Foot experts say that they're seeing a higher incidence of foot problems among teens and young adults, and they blame it on America's favorite summer shoe.

It seems that flip flops—meant only to be worn from the pool to the locker room—lack proper cushioning, arch support, and "force wearers into an unnatural, toe-gripping, foot-slapping gait." In fact, podiatrists blame flip-flops for a slew of problems, including:

  • Chronic foot pain, including plantar fasciitis, inflammation of heel, toes, and/or Achilles tendon.
  • Callused heels and hammer toes from all the pounding and gripping.
  • Irritation between the toes, which can cause fungal infections.
  • Higher incidence of stubbed toes, which can lead to grimacing, cursing, and hopping around like a goof.

Okay, maybe I'm not taking this seriously enough. (The first three warnings really came from a bonafide foot specialist.) The fact is podiatrists know a lot more about this issue than I do, and the article also lists several practical shoe choices (bye-bye ballerina flats, adios high heels).

That said, however, it did occur to me that millions—make that billions—of people in India, China, Egypt, Morrocco, and many other countries wear some version of flip-flops. I'm sure that more supportive footwear would benefit the rest of the world's feet as well. But I just can't manage to get all worked up about sandals unless a) they are totally adorable; or 2) I have to walk through the woods in them.

I don't quite believe that they're a hazard (unless you get lost wearing them in a redwood forest, that is). So, for now, I'm joining the billions of others who walk on the wild side. Besides, I like how summery they make my feet look and feel.

I'm sure that one day I'll regret such a cavalier attitude. But for now, my feet thank me for it.



<em>livinforthecity</em>'s picture
except
by livinforthecity on July 11, 2007 - 10:00am
i feel the same way about wearing flip flops in the summer months, but if i know im going to be walking a lot on a particular outing, ill probably wear sneakers. i also wouldnt ever ride a bike in flip flops
<em>savasthi</em>'s picture
In the city
by savasthi on July 11, 2007 - 10:38am
I have to admit that I had a hard time wearing thin flip-flops in NYC.... my feet needed a serious barrier from the traffic, grime, and bustle of Manhattan's streets.
<em>Monmac1</em>'s picture
YEAR ROUND
by Monmac1 on July 11, 2007 - 12:28pm
As for me I wear Flip Flops Pretty much all Year round. Even when I lived in Colorado we would all wear flip flops in cold weather. We kind of just got used to the cold. But flip flops to me are a major accessory to me. They come in all different colors and sizes and you can mix and match! There are so many fun things to do with flip flops, they pretty much almost go with everything, to me they are a lifesaver, and I have never had any problems at all while wearing flip flops... And I have not known anyone that has either, except for the occassional stubbing of the big toe!
<em>madamerebellion</em>'s picture
not so concerned.
by madamerebellion on July 11, 2007 - 1:46pm
I'm not really big on wearing flip flops, mainly because I don't dedicate a lot of time to my feet. I hardly ever get pedicures, and  I feel that when I wear flips flops for long periods of times my toes need some grooming to make up for all that damaging exposure, and I just don't have the time and money to do that. They are rather comfortable and refreshing during the summer though, I must admit. I've always feared high heels more than I fear flip flops.
<em>pschellhorn</em>'s picture
experience
by pschellhorn on July 11, 2007 - 2:58pm
i learned this lesson way too long ago, after wearing only sandals for a few summers when i was young. i wonder if my fallen arches are because of flip flops?
<em>Vicki_R</em>'s picture
are they to be recyled?
by Vicki_R on July 11, 2007 - 3:33pm
I have my $5.00 flip flops from Old Navy in every color.  With all the great shoes I buy, I always seem to wear my comfortable flip flops.  Another thing to consider.  My flip flops are rubber.  Does that mean they aren't recycleable or should I recyle them each summer?  Good question-does anyone have any answers?
<em>Ecobabe</em>'s picture
Just not natural
by Ecobabe on July 11, 2007 - 4:06pm
I am one of the few women that doesn't wear flip flops, at all. I don't find them particularly attractive and I think they are bad for the environment, both to manufacture and to dispose of.

I have several pairs of sandals that I wear year after year, pretty sure most flip flop wearers can't say that about their shoes. 
<em>enigma_v</em>'s picture
oh well.
by enigma_v on July 11, 2007 - 6:37pm
I was just going through the selection of dopei sandals I wonder if this design is any good for our feet. Regardless, I'm still making my next purchase there. They're organic and they look oh so comfortable!
<em>jamble</em>'s picture
sustainable
by jamble on July 12, 2007 - 5:46am

As a backpacker I will never discard my flip flops, as I can use them for the beach, the bar, anywhere really.  

I also recently wrote about eco-friendly flipflops for Jamble Magazine, and while i was researching it i was surprised to discover that there are some really cool looking flipflops available made from stuff like recycled  car tires or made by workers co-operatives in Africa, so they've got to one one of the most ethical and eco-friendly footwear out there. 

And when i'm travelling i'm sure my heavy backpack is far worse for my posture and feet than my flip flops ever can be!

 


<em>granolagirl</em>'s picture
flip flop
by granolagirl on July 12, 2007 - 5:30pm

Aaahhhhh, flip flops.....I love them!  It's as close as possible to being barefoot , without actually being barefoot.  I have a wonderful pair by Ecolution they are totally hemp, except for the recycled tire sole.  Everyone should have a pair!   I can't imagine flip flops are that bad for a persons feet.  I see lots of women in super pointy high heels.....ouch!  Now that's a painful shoe!


<em>Vicki_R</em>'s picture
next purchase
by Vicki_R on July 12, 2007 - 8:13pm
I now have a new misssion.  To find eco-friendly flip flops.  They sound very cool and I cannot ever give them up.  Are they expensive or reasonably priced? It's going to be hard to go back to wearing shoes when it gets cold.
<em>jamble</em>'s picture
eco-flipflops
by jamble on July 13, 2007 - 8:13am

here's to link to the article on the eco-flipflops we've found so far:

http://www.jamblemag.co.uk/green/ecoflops.html

I'm sure there are plenty more out there too, and i was surprised to discover that some of them are quite cheap - not $5 cheap, but a reasonable price - and its good to know that the profits from the African made flip-flops go to the workers who make them, so they're Fairtrade and eco-friendly.


<em>Vicki_R</em>'s picture
Crocs?
by Vicki_R on July 13, 2007 - 8:16pm
Are Crocs eco-friendly?  I know they sell them at Whole Foods. I never really thought about them until this article.

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