You might recall that my husband Chip was a vegetarian for like 6 years, until a freshly grilled hot dog at a barbecue melted his last resolve. Me, I've always loved eating too much to rule out an entire genre of food. Plus, when you write about food and cook for a living, it's hard to have too many restrictions on what you'll put in your mouth.
But when Chip mentioned, after watching an eye-opening episode of This American Life, that he'd like to try to avoid eating meat at lunchtime, it got me to thinking—could we go without meat for an entire week? I was interested in seeing how not eating our staples—tilapia fillets, chicken breasts, and flank steaks—would affect our grocery bill, and time spent in the kitchen, not to mention our health.
What I learned was that with some planning, it was not only possible, but fairly easy, to go veggie at home. Sadly, however, I also learned that I have very little willpower. Maybe I didn't take the exercise seriously enough, but when we were in situations like at a restaurant or at a party, we broke our temporary moral stance and chomped away on some animal protein without batting an eye.
Here's how our week panned out.
Monday: I'd consulted my cookbooks and stacks of magazine recipes to find a few delicious-sounding meatless meals and we set off to the grocery store. The dishes we'd planned didn't require too many ingredients; in fact, it wasn't that different from shopping when I am planning to use protein from my freezer stash. That night, we had dinner with Chip's parents; aware of Project Meatless, my mother-in-law made a Szechuan noodle dish with vegetables and a spicy peanut sauce. So far, so good.
Tuesday: I'd bought Chip some soy bologna for his lunch, which he claims he likes, so he got a sandwich made with that. My lunch was cheese pizza (although the pepperoni, my usual choice, looked so tasty!). Dinner that night was an old standby from my Brooklyn years that I'd make after shifts at the Park Slope Food Co-Op: sandwiches of tomato, fresh mozzarella and basil (cut from my container garden!). The secret to these sandwiches (see photo above) is the rustic hero bread that I've only ever found at the Co-Op. Luckily, my friend (and former fellow Co-Op member) Elizabeth was in town and brought me a half-dozen heroes to freeze. I also made a tasty side dish, barley pilaf with artichoke hearts. And we had a spinach salad.
Wednesday: Well, I managed to make it 2 days without meat, but a press lunch at TAP, a new gastropub in town, did me in. After all, it would be rude to refuse to try the chorizo and chocolate on toast appetizer. (This sounds weird, but it was actually pretty amazing, confirming my belief that anything tastes better with chocolate.) And since I'd already sinned with the chorizo, I might as well have the prosciutto, brie and fig jam sandwich, right? It actually wasn't as good as it sounded, which made me wish I'd stuck to my original plan and just had the Cowgirl Creamery grilled cheese, which came with a yummy-looking salad of heirloom tomatoes. I'd planned to make a grilled tofu dish for dinner, but when I looked at the recipe at 5:30 p.m. I was dismayed to discover that it required lots of advance work—30 minutes of pressing the tofu, and 2 hours of marinating it. We opted instead to go to Willy's for burritos (meatless, natch). By the way, Chip said the leftover barley pilaf made a delicious lunch, along with a sandwich wrap made with spinach, green peppers, and slices of baked Tofu.
Thursday: I had a frozen burrito for lunch, and got started early on the ambitious Asian Barbecued Tofu dish. I don't cook with tofu that often and have not had great results keeping it from crumbling, This recipe called for pressing extra-firm tofu for 30 minutes, then searing it in a hot pan with a little canola oil. Then it got marinated, still warm, for 2 hours in a mixture of soy sauce, rice wine vinegar, ginger and sesame oil. I made some brown rice in my rice cooker and tossed some sliced zucchini with soy sauce, chile oil and sesame oil. The tofu got brushed with a sauce and grilled for five or six minutes on either side, and it came out nicely crisped on the outside, while still soft and tender inside. The zucchini, also grilled, were amazingly smoky and super-tender, with just a touch of heat. Sure the tofu took lots of advance prep, but it was definitely worth it. The recipe was from Mastering the Grill by Andrew Schloss and David Joachim—an excellent grilling resource—and I've gotten permission to share the recipe with you, here.
Friday: I'd planned to meet Chip for lunch today, and we really were craving sushi from a great Japanese place not far from his office. But our meatless week was almost over and we wanted to stick it out. Instead, we went to a Mexican restaurant and had cheese enchiladas. I had dinner with friends at a Thai restaurant and although I ordered Pad See Ew with tofu, I did cheat a little by tasting the chicken satay that they'd ordered as an appetizer. Does that count?
Saturday: Damn You, Hot Dog! Again, it was the plump, perfectly charred dogs at a friend's pool party that did us both in at the end of our meatless week. And man, they were tasty. I'm sorry, but tofu pups just can't compare. We did penance that night by making calzones stuffed with mushrooms, spinach and roasted red peppers. I should mention that Chip makes the best pizza sauce in the world, and he's allowed me to share his recipe.
The Conclusion: I do believe that eating meatless saved us money this week. I spent less than $75 on groceries, which even included some kitchen staples that I needed to stock up on. Our most satisfying meal-the grilled tofu and zucchini on brown rice probably cost only about $6 to prepare, not counting staples I had on hand like soy sauce and sesame oil, and it made four portions, two of which I froze for lunches next week.
I don't know if I would ever be able to become a full-fledged vegetarian, but after this week's exercise, I think we will try to have at least half of our meals be meatless. Incidentally, Chip, who's watching his weight, lost two pounds this week. Coincidence? I think not.
In My Kitchen
Every week, I tally my grocery bill, and give you a peek at what's on the dinner table at our house.
Groceries: $74.78
Thanks for the Calzone recipe, I have been meaning to try making them and this will help me to just do it! Thinking this Sunday as that is our night to take it easy and stay home. What better way to end the weekend than with a homemade Calzone and a Guinness?
cant wait to try it! thanks so much for it
Regarding how difficult it is to live a week without eating meat, which is in reality only the flesh of a dead animal, sadly showed how dense the general population really is.
That steak that you enjoy so much could just as easily have come from a beloved family pet... what is the difference?? just the species. Think about it. An animal is an animal. Your culture tells you that eating cattle, chickens, pigs, and birds is acceptable. Other cultures believe that eating horses, dogs, cats, and even people is acceptable. Your choice is culturally based.
So next time you sink your teeth into that juicy grilled animal flesh, please realize how very barbaric your food choice really is.
Vegetarianism is not a sacrifice. It is a healthful choice that is extremely enjoyable to the palate. With the choices that are available for soy substitutes, one can easily become vegetarianism and never have to put dead animals into one's mouth again.
Once you make that choice, you will understand just how wonderful it is to know that you will never be the cause of suffering for another creature.
Check out the PETA site if you wonder what those animals endure so that you can have your delicious meat. I dare you.
On a bet (with my health-nut, vegetarian best friend) I attempted to go vegetarian for a month earlier this year. Of 30 days, I did it for 26! Lost the bet, but gained a lot of knowledge and recipes, both of which I continue to use now. Lots of good advice here, such as easing into it, consulting the Veg Kitchen website (Is that Nava Atlas'? - Bought two of her cookbooks, too! They were my Bibles!) If you're trying to go from meat-eating to vegan you need to educate yourself about what you need to fulfill nutritional requirements, but vegetarian diets are easier (I tried lacto-veg and had no problem at all) I looked better and felt better about myself.
So, if I can do it, anyone can! Well, except my husband - he is a lost cause. (His idea of a vegetable is a potato) Anyway, I'm going to most likely try a full month again this year...not sure if I'll ever be a total convert, but I feel good that I'm trying and have made some changes.
I saw the title, "A Week Without Meat," and I have to say that my first reaction was a chuckle. For me, every week is meatless and every week without meat is a wonderful one.
I became vegan for many reasons -- if confused (because my own father was), being vegan means that I don't consume any animal products, so no meat, dairy, or eggs.
I really hate the assumption that choosing not to consume these so-called "staples" means I'm restricting what I can eat. If anything, it opened up a world of different foods that I had never tried because I grew up eating basically the same thing every single week. Think about what you marinate your animal flesh with, or the spices you use in your meals. They are all vegan!
I also dislike the myth that vegetarians or vegans have a problem getting enough protein and (especially in my case since I don't consume cow's milk) calcium. There's a reason that we only consume our mother's breast milk to a certain age -- it's needed for proper development, but once older than 5 years old, WE NO LONGER NEED IT. Also, by eating a variegated diet of vegetables, fruits and grains, you can gain all the protein you need. Animal protein is not good protein. Why do you think our country has such a problem with obesity? If you look at the structure of our bodies and compare it with herbivores and then with carnivores, you will see that we most resemble the herbs.
The couple of things that we do have to make sure we get, however, are B-12s and Omega-3s. This is fairly easy to get, as long as you make sure you pay attention to it. Nutritional yeast (it's much better than it sounds) contains B-12s. There are also supplements easily found in grocery stores or organic markets. Things like flax seeds are awesome. . . soy is wonderful. There is so much to choose from, really.
Also, this talk about eating meat or dairy that is "humanely treated" or "organic" is laughable. How can you say an animal is humanely treated when it still ends up getting slaughtered for your pleasure? And the only thing organic means is that there is nothing bioengineered in the cow's feed. And let's talk about cage-free or free-range eggs. There are no USDA regulations for these terms -- the companies are just pandering to your sensitivity and your desire to seem like you "care." A "cage-free" chicken could have a cage ONE INCH bigger than a normal factory farm cage and it would be considered "cage-free." Look it up if you don't believe me.
But also, our consumption of these poor animals, the amount of money we put in each year to kill 17 billion animals, the amount of RESOURCES, is leading us towards destruction. I just read a study that proved that eating meat is more harmful to the environment than driving your car. Why are we still doing this? If we claim to be so "green," how is it that the majority of Americans disregard this industry?
Oh, right -- because the meat industry has their hands so far into the government's pockets, filling it up with money, that even our children's nutrition education in the cafeteria's of their schools tell them that they NEED milk to grow up nice and strong. Yeah, they needed milk -- breast milk, when they were babies.
Obesity, as I started to say before, is a really serious issue. I just read a study a few days ago that came to the conclusion that by 2015, if we are still eating the way we are, 75% OF AMERICANS WILL BE OVERWEIGHT, and 41% WILL BE OBESE.
That can't be from eating vegetables, fruits, and grains.
It just can't.
We eat mostly veggie in my house. Not for philosophical, environmental, or health reasons (although those are all really compelling!) and not because it can help with weight loss (although that seems to be true as well). But just because we like vegetables! We also enjoy trying out "exotic" grains. I've found some interesting recipes at two sites: www.thinkvegetables.co.uk and www.meatlessmonday.com
Eating meat is definitely a habitual act. But there are so many easy ways to not eat meat, and recipes are not difficult to come by. They are easily found online. Just buy lots of produce and grains, get some tofu and tempeh and begin!
Do some reading on being vegetarian or vegan, watch Earthlings. Really think about where the animal products are coming from.