PrintEmail
Comment
A Week Without Meat
Posted by Jessica Harlan on July 19, 2007 - 7:19am.

You might recall that my husband Chip was a vegetarian for like 6 years, until a freshly grilled hot dog at a barbecue melted his last resolve. Me, I've always loved eating too much to rule out an entire genre of food. Plus, when you write about food and cook for a living, it's hard to have too many restrictions on what you'll put in your mouth.

But when Chip mentioned, after watching an eye-opening episode of This American Life, that he'd like to try to avoid eating meat at lunchtime, it got me to thinking—could we go without meat for an entire week? I was interested in seeing how not eating our staples—tilapia fillets, chicken breasts, and flank steaks—would affect our grocery bill, and time spent in the kitchen, not to mention our health.

What I learned was that with some planning, it was not only possible, but fairly easy, to go veggie at home. Sadly, however, I also learned that I have very little willpower. Maybe I didn't take the exercise seriously enough, but when we were in situations like at a restaurant or at a party, we broke our temporary moral stance and chomped away on some animal protein without batting an eye.

Here's how our week panned out.

Monday: I'd consulted my cookbooks and stacks of magazine recipes to find a few delicious-sounding meatless meals and we set off to the grocery store. The dishes we'd planned didn't require too many ingredients; in fact, it wasn't that different from shopping when I am planning to use protein from my freezer stash. That night, we had dinner with Chip's parents; aware of Project Meatless, my mother-in-law made a Szechuan noodle dish with vegetables and a spicy peanut sauce. So far, so good.

Tuesday: I'd bought Chip some soy bologna for his lunch, which he claims he likes, so he got a sandwich made with that. My lunch was cheese pizza (although the pepperoni, my usual choice, looked so tasty!). Dinner that night was an old standby from my Brooklyn years that I'd make after shifts at the Park Slope Food Co-Op: sandwiches of tomato, fresh mozzarella and basil (cut from my container garden!). The secret to these sandwiches (see photo above) is the rustic hero bread that I've only ever found at the Co-Op. Luckily, my friend (and former fellow Co-Op member) Elizabeth was in town and brought me a half-dozen heroes to freeze. I also made a tasty side dish, barley pilaf with artichoke hearts. And we had a spinach salad.


Wednesday: Well, I managed to make it 2 days without meat, but a press lunch at TAP, a new gastropub in town, did me in. After all, it would be rude to refuse to try the chorizo and chocolate on toast appetizer. (This sounds weird, but it was actually pretty amazing, confirming my belief that anything tastes better with chocolate.) And since I'd already sinned with the chorizo, I might as well have the prosciutto, brie and fig jam sandwich, right? It actually wasn't as good as it sounded, which made me wish I'd stuck to my original plan and just had the Cowgirl Creamery grilled cheese, which came with a yummy-looking salad of heirloom tomatoes. I'd planned to make a grilled tofu dish for dinner, but when I looked at the recipe at 5:30 p.m. I was dismayed to discover that it required lots of advance work—30 minutes of pressing the tofu, and 2 hours of marinating it. We opted instead to go to Willy's for burritos (meatless, natch). By the way, Chip said the leftover barley pilaf made a delicious lunch, along with a sandwich wrap made with spinach, green peppers, and slices of baked Tofu.

Thursday: I had a frozen burrito for lunch, and got started early on the ambitious Asian Barbecued Tofu dish. I don't cook with tofu that often and have not had great results keeping it from crumbling, This recipe called for pressing extra-firm tofu for 30 minutes, then searing it in a hot pan with a little canola oil. Then it got marinated, still warm, for 2 hours in a mixture of soy sauce, rice wine vinegar, ginger and sesame oil. I made some brown rice in my rice cooker and tossed some sliced zucchini with soy sauce, chile oil and sesame oil. The tofu got brushed with a sauce and grilled for five or six minutes on either side, and it came out nicely crisped on the outside, while still soft and tender inside. The zucchini, also grilled, were amazingly smoky and super-tender, with just a touch of heat. Sure the tofu took lots of advance prep, but it was definitely worth it. The recipe was from Mastering the Grill by Andrew Schloss and David Joachim—an excellent grilling resource—and I've gotten permission to share the recipe with you, here.

Friday: I'd planned to meet Chip for lunch today, and we really were craving sushi from a great Japanese place not far from his office. But our meatless week was almost over and we wanted to stick it out. Instead, we went to a Mexican restaurant and had cheese enchiladas. I had dinner with friends at a Thai restaurant and although I ordered Pad See Ew with tofu, I did cheat a little by tasting the chicken satay that they'd ordered as an appetizer. Does that count?

Saturday: Damn You, Hot Dog! Again, it was the plump, perfectly charred dogs at a friend's pool party that did us both in at the end of our meatless week. And man, they were tasty. I'm sorry, but tofu pups just can't compare. We did penance that night by making calzones stuffed with mushrooms, spinach and roasted red peppers. I should mention that Chip makes the best pizza sauce in the world, and he's allowed me to share his recipe.


The Conclusion: I do believe that eating meatless saved us money this week. I spent less than $75 on groceries, which even included some kitchen staples that I needed to stock up on. Our most satisfying meal-the grilled tofu and zucchini on brown rice probably cost only about $6 to prepare, not counting staples I had on hand like soy sauce and sesame oil, and it made four portions, two of which I froze for lunches next week.

I don't know if I would ever be able to become a full-fledged vegetarian, but after this week's exercise, I think we will try to have at least half of our meals be meatless. Incidentally, Chip, who's watching his weight, lost two pounds this week. Coincidence? I think not.


In My Kitchen
Every week, I tally my grocery bill, and give you a peek at what's on the dinner table at our house.

Groceries: $74.78

  • Tomato, basil and fresh mozzarella sandwiches; barley and artichoke pilaf; spinach salad
  • Asian Barbecued Tofu, brown rice, grilled zucchini
  • Calzones with mushrooms, spinach and roasted red peppers



<em>Ecobabe</em>'s picture
You go girl!
by Ecobabe on July 19, 2007 - 1:45pm
Going with out meat isn't that tough as you discovered (although easy to slip up when you are out with friends), I haven't had red meat in 25 years. Pretty sure I could go without any meat fairly easily if it wasn't for my husband. He is still a meat eater, even eats McDonald's hamburgers, ugh! If I even try to serve one meal without meat he's digging through the pasta looking for the chicken.

Thanks for the Calzone recipe, I have been meaning to try making them and this will help me to just do it! Thinking this Sunday as that is our night to take it easy and stay home. What better way to end the weekend than with a homemade Calzone and a Guinness?
<em>Monmac1</em>'s picture
nice
by Monmac1 on July 19, 2007 - 1:51pm
Wow I dont know if I could ever go a whole week without meat, but maybe I should give it a try. I also love to cook too, so I guess it would not be that hard.. Is there any certain recipes you would reccommend if I were to give the whole meatless thing a whirl?
<em>Earth Tribe</em>'s picture
Yee Haw
by Earth Tribe on July 19, 2007 - 3:05pm
I have been mostly vegetarian for about 10 years now, but so help me there are times that I just need some animal protein!  So I stick to fish and dairy.  I think the most important thing is to buy animal products that are from ethical companies and that the animals are humanely treated.   I saw that episode of This American Life too and that nipped any desire I might have had for bacon right in the bud, I can tell you that much!
<em>dreamymo</em>'s picture
just printed the recipe
by dreamymo on July 19, 2007 - 4:21pm

cant wait to try it! thanks so much for it


<em>GreenFairy</em>'s picture
how do you do it?
by GreenFairy on July 19, 2007 - 4:21pm
Wow, I know that would be a challenge for me, to go a WHOLE week without meat... I have a question, I heard that if you go Vegitarian you loose alot of nutrients that your body needs. Like you get weak and pale, I would like to have a healthy diet like that but how much will it effect my body and the activity of my body?
<em>JessicaHarlan</em>'s picture
Healthy and Veggie
by JessicaHarlan on July 19, 2007 - 4:37pm
I am no expert, but there are plenty of ways to make sure that if you keep vegetarian, you're still getting the nutrients you need. I think the big ones that a veggie diet are lacking are protein and iron. Protein you can get from eggs, cheese and tofu, among other things, and iron is in many beans as well as in leafy greens. I'm sure there are plenty of great sources online... try the Vegetarian Times Web site for articles and book recommendations.
<em>MissJen71</em>'s picture
Veggie
by MissJen71 on July 19, 2007 - 4:56pm
I'm not a full fledged vegetarian yet, but I haven't had red meat in 7 months.  Honestly, the meatless dishes I prepare I don't miss the meat at all.  I get a lot of my protein from peanut butter, beans, eggs and other things.  I think a lot of people have a misconception of vegetarianism.  Vegans tend to be missing out more of the nutrients than veggies, because they don't use any animal by products at all, such as honey, eggs, milk, etc. so they have to supplement a lot of what they are missing and some vegetarians will at least keep the dairy in their diet and less of the supplements.   
<em>PiscesWoman3352</em>'s picture
Going Meatless
by PiscesWoman3352 on July 20, 2007 - 7:36am
I gave up eating cow and pork for the second time, 18 years ago. I love to cook so coming up with delicious recipes is easy for me. There are so many wonderful foods to eat and so many great meat substitutes available in the markets now. I eat a lot of fruits, vegetables, salads, pasta, and if I am having a dinner party where I am the only non-meat eating person, I will offer turkey in a dish to the people who refuse to eat only vegetarian. Grocery bills will be a bit less, and if you're willing to experiment and find the right substitutes  for yourself, and try different herbs and spices to enhance your dishes,  you can enjoy many wonderful recipes. I had a catering business once and there were meatless meals that were huge hits with patrons. My one suggestion is to start out eating less meat each week - don't abruptly stop because you'll only end up not really trying to go vegetarian.
<em>Avid_Democrat</em>'s picture
Living Without Putting Dead Animal Flesh Is Easy
by Avid_Democrat on July 20, 2007 - 7:41am

Regarding how difficult it is to live a week without eating meat, which is in reality only the flesh of a dead animal, sadly showed how dense the general population really is. 

 

That steak that you enjoy so much could just as easily have come from a beloved family pet... what is the difference??  just the species.  Think about it.  An animal is an animal.  Your culture tells you that eating cattle, chickens, pigs, and birds is acceptable.  Other cultures believe that eating horses, dogs, cats, and even people is acceptable.  Your choice is  culturally based. 

 

So next time you sink your teeth into that juicy grilled animal flesh, please realize how very barbaric your food choice really is.

 

Vegetarianism is not a sacrifice.  It is a healthful choice that is extremely enjoyable to the palate.  With the choices that are available for soy substitutes, one can easily become vegetarianism and never have to put dead animals into one's mouth again.  

 

Once you make that choice, you will understand just how wonderful it is to know that you will never be the cause of suffering for another creature.  

 

Check out the PETA site if you wonder what those animals endure so that you can have your delicious meat.  I dare you. 


<em>NewfGirl</em>'s picture
Give it a try!
by NewfGirl on July 20, 2007 - 2:53pm

On a bet (with my health-nut, vegetarian best friend) I attempted to go vegetarian for a month earlier this year.  Of 30 days, I did it for 26!  Lost the bet, but gained a lot of knowledge and recipes, both of which I continue to use now.  Lots of good advice here, such as easing into it, consulting the Veg Kitchen website (Is that Nava Atlas'? - Bought two of her cookbooks, too! They were my Bibles!)   If you're trying to go from meat-eating to vegan you need to educate yourself about what you need to fulfill nutritional requirements, but vegetarian diets are easier (I tried lacto-veg and had no problem at all)  I looked better and felt better about myself.

So, if I can do it, anyone can!  Well, except my husband - he is a lost cause.  (His idea of a vegetable is a potato) Anyway, I'm going to most likely try a full month again this year...not sure if I'll ever be a total convert, but I feel good that I'm trying and have made some changes. 


<em>blumerlgrl</em>'s picture
My Secret
by blumerlgrl on July 20, 2007 - 7:57pm
I have enjoyed a vegetarian lifestyle 20 years and it never really saved me money but I did learn to get creative. My husband and children recently joined me in this endeavor (2 years) and now I really need to be creative. Healthwise and such. I recently found a link on a website I use and joined up.  They send you seven days of recipes plus the food list. It's called www.savingdinner.com. From there look up menumailer and vegetarian. I also bought a used copy of the recipes from A1books so when my membership expires I'll just use the books. If you try it you'll like it.
<em>Vicki_R</em>'s picture
not so hard these days
by Vicki_R on July 22, 2007 - 7:28pm
My best friend has raised her children vegetarians since they were born and her oldest is 11.  She has a cookbook of staples that she just recirculates like the rest of us.  I have tried her cooking at it really is very good.  It is so easy to have good food and the products they have available to give you the meat taste if you crave it is pretty good.  My son loved the soy taco meat that I used when they visited.  I don't think it would be too hard for one week.  Maybe I'll give it a try.
<em>gensa651</em>'s picture
A Vegan Reaction
by gensa651 on July 23, 2007 - 2:37pm

I saw the title, "A Week Without Meat," and I have to say that my first reaction was a chuckle. For me, every week is meatless and every week without meat is a wonderful one.

I became vegan for many reasons -- if confused (because my own father was), being vegan means that I don't consume any animal products, so no meat, dairy, or eggs.

I really hate the assumption that choosing not to consume these so-called "staples" means I'm restricting what I can eat. If anything, it opened up a world of different foods that I had never tried because I grew up eating basically the same thing every single week. Think about what you marinate your animal flesh with, or the spices you use in your meals. They are all vegan! 

 I also dislike the myth that vegetarians or vegans have a problem getting enough protein and (especially in my case since I don't consume cow's milk) calcium. There's a reason that we only consume our mother's breast milk to a certain age -- it's needed for proper development, but once older than 5 years old, WE NO LONGER NEED IT. Also, by eating a variegated diet of vegetables, fruits and grains, you can gain all the protein you need. Animal protein is not good protein. Why do you think our country has such a problem with obesity? If you look at the structure of our bodies and compare it with herbivores and then with carnivores, you will see that we most resemble the herbs.

 The couple of things that we do have to make sure we get, however, are B-12s and Omega-3s. This is fairly easy to get, as long as you make sure you pay attention to it. Nutritional yeast (it's much better than it sounds) contains B-12s. There are also supplements easily found in grocery stores or organic markets. Things like flax seeds are awesome. . . soy is wonderful. There is so much to choose from, really.

 Also, this talk about eating meat or dairy that is "humanely treated" or "organic" is laughable. How can you say an animal is humanely treated when it still ends up getting slaughtered for your pleasure? And the only thing organic means is that there is nothing bioengineered in the cow's feed. And let's talk about cage-free or free-range eggs. There are no USDA regulations for these terms -- the companies are just pandering to your sensitivity and your desire to seem like you "care." A "cage-free" chicken could have a cage ONE INCH bigger than a normal factory farm cage and it would be considered "cage-free." Look it up if you don't believe me.

 But also, our consumption of these poor animals, the amount of money we put in each year to kill 17 billion animals, the amount of RESOURCES, is leading us towards destruction. I just read a study that proved that eating meat is more harmful to the environment than driving your car. Why are we still doing this? If we claim to be so "green," how is it that the majority of Americans disregard this industry?

Oh, right -- because the meat industry has their hands so far into the government's pockets, filling it up with money, that even our children's nutrition education in the cafeteria's of their schools tell them that they NEED milk to grow up nice and strong. Yeah, they needed milk -- breast milk, when they were babies.

 Obesity, as I started to say before, is a really serious issue. I just read a study a few days ago that came to the conclusion that by 2015, if we are still eating the way we are, 75% OF AMERICANS WILL BE OVERWEIGHT, and 41% WILL BE OBESE. 

That can't be from eating vegetables, fruits, and grains. 

It just can't.  


<em>imcookeddotcom</em>'s picture
if you're searching for a recipe..
by imcookeddotcom on July 23, 2007 - 6:08pm
just find a recipe on imcooked.com
<em>FlatMan</em>'s picture
More recipes
by FlatMan on July 25, 2007 - 8:55am

We eat mostly veggie in my house. Not for philosophical, environmental, or health reasons (although those are all really compelling!) and not because it can help with weight loss (although that seems to be true as well). But just because we like vegetables! We also enjoy trying out "exotic" grains. I've found some interesting recipes at two sites: www.thinkvegetables.co.uk and www.meatlessmonday.com


<em>Vicki_R</em>'s picture
just lazy
by Vicki_R on July 25, 2007 - 8:08pm
I don't know if I eat meat because it tastes good or if it is just more convenient for me and my family.  I was just thinking about this and why I eat chicken and fish.  I think that if I had to come up with all new recipes for my family I would go crazy.  I wonder if I'm just lazy?
<em>gensa651</em>'s picture
Give it a shot
by gensa651 on July 30, 2007 - 4:21pm

Eating meat is definitely a habitual act. But there are so many easy ways to not eat meat, and recipes are not difficult to come by. They are easily found online. Just buy lots of produce and grains, get some tofu and tempeh and begin!

Do some reading on being vegetarian or vegan, watch Earthlings. Really think about where the animal products are coming from.


User login


Join Lime Now, it's free