PrintEmail
Comment
Peppers Prep for Toddlers
Posted by Bridget Murray Law on July 30, 2007 - 8:46am.

Not to be outdone by the green beans, my green peppers speedily ripened and by this weekend were asking to be picked.

I obliged, and yesterday plucked three of them from their small bushes. They were perfectly shaped and bright green—sure to win a top prize at any county fair. And their crunch and tangy taste put those grocery-store green peppers to shame. This was the real thing.

I’m not going to delude myself, though, that a toddler would share my green pepper appreciation. So—since my aim is to foster my 20-month twins’ veggie enjoyment—I had to come up with a way to sugarcoat them. And that’s pretty much what I did, with a few improvisations and variations.

I peered into a kitchen cabinet and grabbed the following:

•Brown sugar.

•Corn syrup

•Apple cider vinegar

•Sea salt

I mixed all four of these together in a bowl, adding in some organic apple juice for further dilution and sweetening. Then I cut up the green peppers and immersed the pieces in my mixture.

I let them soak for a few hours, then transferred them to a new bowl, added some water, and microwaved them. I had to admit the smell was a little strange, which my husband didn’t hesitate to note. “Stinky, stinky, pew pew pew,” he said.

Unwavering in my mission, I carried the plate of sweet green peppers into the living room, where the twins were playing. I sat on the sofa and happily chewed on the peppers ( I’ve learned that if you really want the twins to eat something, this is the way to spark their interest—forget giving it to them in their high chairs.) And sure enough, they soon toddled over and climbed on the sofa to sample the peppers.

The verdict? Trevor loved them and kept asking for more. Duncan ate a few, though wasn’t overly enthused. Interestingly, it was their father who really couldn’t tolerate the peppers. He banished them to the kitchen because the smell was too much for him.

Oh well… once I get him to try them as pickle relish, I think he’ll change his mind.




<em>madhatter</em>'s picture
nice intro
by madhatter on July 30, 2007 - 10:45am
Good for you, introducing your little ones to healthy veges so successfully.   I wonder why most of us think anything a little bit tangy is not for kids?!   My younger daughter doesn't eat green peppers to this day, and I remember her, as a child,  painstakingly removing each little piece of chopped green pepper from her Lesagne serving before she would eat any of it.  Perhaps if we ( her parents) had thought to introduce them earlier in your casual but clever manner, she would have grown to enjoy them as much as we do!
<em>Monmac1</em>'s picture
yuck!
by Monmac1 on July 30, 2007 - 2:13pm
I do not like green peppers by themselves, I can eat them in Salsa, Lasagna, and when it is chopped up to the point where I don’t even know it is in what I am eating! I was EXACTLY like your daughter madhatter, I would pick out any kind of ingredient that I didn’t like. I was a very picky and fickle little girl. Since I have grown up now, my taste buds have changed, and I have adapted too many other foods. I NEVER used to like Veggies, at all, now I am giving the whole vegetarian thing a whirl and I am not struggling with it at all. But I do think that is a really good idea to get your children to adapt to the taste already, they can’t say that I don’t like it, without even trying it. (Yeah, I did that too!)
<em>Earth Tribe</em>'s picture
Good For You
by Earth Tribe on July 30, 2007 - 3:28pm
Its a great idea to introduce little ones to new flavors.  It really develops their little taste buds and they tend to grow up with a healthy appreciation  for food.  Another good one is blending some mint into peas.
<em>Statuesqueone</em>'s picture
Husband woes
by Statuesqueone on July 30, 2007 - 3:37pm
Sounds a lot like my husband, if it's green he'd rather not bother with it. He can't even stand the sight of an avocado let alone eat one (unless of course it's disguised in sushi and then he's all over it, whatever!) So how to get my big kid to eat what's good for him, any ideas on that one? 
<em>Bridget_Murray_Law</em>'s picture
Big kids
by Bridget_Murray_Law on July 31, 2007 - 8:00am
Aha, husbands are the most challenging of all ;-)I guess the best way to get him to eat veggies is like you say, disguise it in dishes with lots of other ingredients. My mom snuck squash into a dish and my husband ate it no problem.Just throw lots of yummy herbs in there and a delicious sauce with plenty of onions and garlic, and you're good.
"Vir prudens non contra ventum mingit." --Pliny the Elder
<em>Vicki_R</em>'s picture
7 times
by Vicki_R on July 30, 2007 - 6:39pm
I heard that it can sometimes take up to 7 times to introduce a new food to a child.  Repetition is the key, so the books say.  It didn't really work for me, but sounds like you're doing a great job being inventive.  What about turkey sausage and peppers in tomato sauce.  My kids like that.
<em>Bridget_Murray_Law</em>'s picture
yum
by Bridget_Murray_Law on July 31, 2007 - 8:02am
Turkey sausage and peppers in tomato sauce sounds delicious -- I'm trying it. Do you use fresh tomatoes?  Any onions in there or is that too much for your kids?
"Vir prudens non contra ventum mingit." --Pliny the Elder
<em>vernan</em>'s picture
Never Thought of That
by vernan on August 2, 2007 - 7:24am
I would have never thought of seasoning peppers the way you did and they taste good.  I am going to have to try your idea just to see how the peppers taste.  I love raw peppers.  The best ones come from the garden.  Store bought ones seem to have a much stronger taste.  My husband is a pre-packaged eater and refuses to eat almost all vegetables.  I sympathize.  It's hard to live with someone who only eats two vegetables especially when you like lots of different types of vegetables and are always willing to experiment with new ones.

User login


Join Lime Now, it's free

Meet New People

NaturalR (View Profile)

Interests: Living life as an intiatic experience, uniting with like minds and hearts to build a better, cleaner, more peaceful world, listening to the wisdom of the inner voice, communing with the elemental forces of Nature, the arts, media and communications, personal growth and development, the natural healing arts, interesting cuisines, cinema, all that expands the consciousness, betters the Self, and links me with THAT from Which I come.
Inspiration: Whitman, Thoreau, the Tao, deep meditation, spiritually anointed words carried on the human voice and the Cosmic Winds, being with those of like mind and calling.

More new members | Create your profile