blogs and articles

Pretending to Text

Posted by Abigail Lewis on November 5, 2009 - 4:32pm.

If you're not comfortable where you are, whip out your cell and start texting.

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Empty Your Head for Peace

Posted by Doug Miller on November 3, 2009 - 12:09pm.

The most important part of being at peace is having a clear mind. Once your mind is clear you are able to direct it where you want it

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Crisis-Coping Strategies for Surviving Tough Times

Posted by Jessica Ridenour on October 25, 2009 - 9:35pm.

Sherry Johnson-Traver planned on taking an Alaskan cruise and traveling the world with her husband. But those plans changed when crisis struck. In 2007, just a day before their 14th wedding anniversary, her husband Ross died of lung cancer.

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Soothing the Worried Mind

Posted by Su Avasthi on October 21, 2009 - 11:02pm.

Gloomy economic forecasts, troubling headlines and harried schedules means everyone is worried. But it is possible to stop stressing.

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The Tao of Now: 10 Ways to Live in the Moment

Posted by Jessica Ridenour on October 2, 2009 - 11:39am.

By Denise Schipani

No one has to remind us that these are challenging times. I know it, for sure: until last spring, when my husband found a job after 18 months of searching, I was our sole provider. I spent that whole time firing on every available cylinder, with a knot of worry permanently fixed in my stomach.

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Making a List, Checking It Twice and Snoozing

Posted by Caroline Shannon on September 15, 2009 - 9:49pm.

Not getting enough sleep will not only make you yawn—it can also make you unhealthy. Here's how to fix it.

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Yoga in the Apple Store

Posted by Derek Beres on August 6, 2009 - 11:14am.

On being calm after an hour at the Genius Bar.

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Balance

The Ties that Bind

Posted by Abigail Lewis on July 23, 2009 - 5:07pm.

When I moved away from family, I figured I'd miss them on holidays. The in-between days weren't even on my radar.

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The Work of Happiness

Posted by Derek Beres on July 23, 2009 - 10:05am.

Happiness is a career quite a few of us would do well in pursuing. As we get better at it, maybe we’d see how much work it is, and how large the payback for ourselves and everyone else really is.

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