Balance

blogs and articles

Stretching ≠ Yoga

In It Ain’t Easy Being Green

Why do some people still believe yoga is the same thing as stretching? ...

By Su Avasthi | Comments [5]

How to De-Stress in 1 Minute

In Balance

Life running you ragged? Schedule too packed for you to breathe? Learn how to take short, 60-second mini-meditations to clear your mind and quickly reduce stress and release tension when the pressure is on. ...

By Joe R | Comment

Why Meditate? Science Finds Clues

In Balance

Researchers are finding exciting evidence of meditation’s effects on the brain -- new clues to why it can help calm emotions, sharpen reasoning and even make you healthier. ...

By Joe R | Comments [2]

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Balance Videos

Robert Sturman: Polaroid
In Balance
3 min 17 sec | Watch
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AutumnElayne (View Profile)

Interests: Indie Crafting, Art, Astronomy, Physics, History, Eco-Friendly, Computer Graphics, Sewing, Knitting, Drawing, Macrame, Painting, Spinning,Book Binding, Screenprinting, Electronics Tinkering, Web Design, Books about my interests, Coffee, Travel, Black Tea, Cooking, Corduroy, Wool Felt, Ribbons, Vintage Patches, Collecting Sanrio paraphernalia, Boondoggle, Zines
Inspiration: Carl Sagan, Jim Henson, and Tori Amos.

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