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How to Set-up a Successful Fitness Program
  • Artist: LIME - Healthy Living with a Twist
  • Title: How to Set-up a Successful Fitness Program
  • Length: 16:13 minutes (3.72 MB)
  • Format: Stereo 11kHz 32Kbps (CBR)
Tina chats with Dr. Michael Joyner, an anesthesiologist and exercise researcher at the Mayo Clinic in Rochester, Minnesota. Learn how to set up your fitness program--whether you are just starting out, training for a high-level event, coming back from an injury or just trying to maintain your present fitness level.


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Interests: I love putting wonderful organic food into my body. I love exercise, dance, running, swimming in tropical waters, yoga, breathing. I love healing and traveling. I am still creating my dream of combining the two in my career. I am passionate about supporting people through their life process. That is what I do for a living as a therapist. It is truely intriguing for me. This is where I thrive. I love witnessing people in their healing process and watching them transform. I love being so uttlerly connected with myself. Feels like a total gift! I love learning about other cultures and experiencing them. I love to nurture my relationships.
Inspiration: My inspiration is my trust in life unfolding and the way things happen. It is fasinating for me to see the universe in action. I trust in perfect timing of life, even when emotionally it may feel otherwise. I trust in divine order. All of the paths inspire me because they are all wanting to get to the same place. I connect with eastern philosophy, and ancient ways of healing.

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